Why am I tired all the time?
Last Updated: 02.07.2025 14:32

2. Don’t drink coffee after 1 pm.
- Fruits
Listen to uplifting music.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
They don’t know why though.
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
- Honey
9. Avoid eating carbs early in the day.
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- Raw dairy
It's the main fuel source for your brain cells.
- Red meat